Claire Spazzi v260m/2:00r...6 BikeErg
1,840
Meters
3:42.5
Time
2:00.9
Pace
59
Calories
| Rest Distance | 3,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 13:42.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 92 |
| Revolution Count | 334 |
| Power/kg | 3.09 |
| Drag Factor | 54 |
November 29, 2025 14:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:42.5 | 1,840 | 2:00.9 | 198 | 981 | 92 | |
| 0:36.3 | 260 | 2:19.6 | 129 | 742 | 78 | |
| r: 2:00 | 677 | |||||
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 79 | |
| r: 2:00 | 672 | |||||
| 0:28.0 | 260 | 1:47.6 | 280 | 1264 | 101 | |
| r: 2:00 | 637 | |||||
| 0:27.8 | 260 | 1:46.9 | 286 | 1285 | 102 | |
| r: 2:00 | 559 | |||||
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 96 | |
| r: 2:00 | 488 | |||||
| 0:29.4 | 260 | 1:53.0 | 242 | 1133 | 96 | |
| r3,033 |
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Workout Graph
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