Claire Spazzi 3x10:00/3:00r row
6,654
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 99 |
December 02, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 20 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 20 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 20 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 21 | |
| r54 |
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Workout Graph
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