Claire Spazzi v6:00/r...6 row
4,537
Meters
21:00.0
Time
2:18.8
Pace
261
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,555 |
| Overall Time | 24:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 106 |
December 13, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,537 | 2:18.8 | 131 | 745 | 25 | |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 21 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 23 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 24 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 26 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 3:30 | 18 | |||||
| r18 |
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Workout Graph
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