Claire Spazzi v4:00/r...16 row
8,799
Meters
40:00.0
Time
2:16.3
Pace
512
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,106 |
| Overall Time | 52:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 108 |
December 23, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,799 | 2:16.3 | 138 | 768 | 25 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 22 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| r: 3:00 | 151 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 22 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 24 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| r: 3:00 | 51 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 23 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 24 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 3:00 | 88 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 23 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 24 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| r: 3:00 | 17 | |||||
| r307 |
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Workout Graph
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