Claire Spazzi v200m/1:00r...9 row
1,290
Meters
5:01.6
Time
1:56.8
Pace
82
Calories
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 29:01.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 102 |
January 02, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,290 | 1:56.8 | 219 | 978 | 35 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 34 | |
| r: 1:00 | 129 | |||||
| 0:30.7 | 130 | 1:58.0 | 213 | 938 | 33 | |
| r: 1:00 | 118 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 37 | |
| r: 6:00 | 888 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 33 | |
| r: 1:00 | 108 | |||||
| 0:30.8 | 130 | 1:58.4 | 211 | 935 | 35 | |
| r: 1:00 | 115 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 36 | |
| r: 6:00 | 845 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 33 | |
| r: 1:00 | 77 | |||||
| 0:30.4 | 130 | 1:56.9 | 219 | 947 | 36 | |
| r: 1:00 | 96 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 41 | |
| r: 6:00 | 165 | |||||
| r2,541 |
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Workout Graph
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