Claire Spazzi 8x2:00/1:00r row
4,057
Meters
16:00.0
Time
1:58.3
Pace
270
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 112 |
January 20, 2026 18:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,057 | 1:58.3 | 211 | 1027 | 29 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r474 |
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Workout Graph
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