Claire Spazzi 15:03 row
3,088
Meters
15:03.8
Time
2:26.3
Pace
171
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 113 |
January 24, 2026 14:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,088 | 2:26.3 | 112 | 684 | 171 | 19 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 20 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 19 |
| 15:03.8 | 8 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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