Claire Spazzi 4x12:00/1:00r row
10,455
Meters
48:00.0
Time
2:17.7
Pace
608
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,533 |
| Overall Time | 52:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 113 |
January 24, 2026 15:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,455 | 2:17.7 | 134 | 761 | 20 | |
| 12:00.0 | 2,597 | 2:18.6 | 131 | 752 | 20 | |
| 12:00.0 | 2,612 | 2:17.8 | 134 | 760 | 21 | |
| 12:00.0 | 2,616 | 2:17.6 | 134 | 762 | 20 | |
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 20 | |
| r78 |
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Workout Graph
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