Claire Spazzi 17:17 row
3,028
Meters
17:17.1
Time
2:51.2
Pace
154
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 106 |
January 28, 2026 14:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.1 | 3,028 | 2:51.2 | 70 | 534 | 154 | 20 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 19 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 20 |
| 17:17.1 | 411 | 2:46.7 | 75 | 551 | 21 | 19 |
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Workout Graph
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