Claire Spazzi 2x1:30/0:30r row
786
Meters
3:00.0
Time
1:54.5
Pace
54
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 822 |
| Overall Time | 4:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 105 |
January 28, 2026 14:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 30 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 31 | |
| r36 |
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Workout Graph
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