Claire Spazzi 17:52 row
3,101
Meters
17:52.2
Time
2:52.8
Pace
161
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 96 |
February 11, 2026 14:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:52.2 | 3,101 | 2:52.8 | 68 | 540 | 161 | 19 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 18 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 17 |
| 15:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 24 |
| 17:52.2 | 474 | 3:01.6 | 58 | 501 | 24 | 17 |
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