Claire Spazzi v5:00/r...5 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
198
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,342 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 93 |
March 11, 2026 14:45:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 792 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 19 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 20 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 |
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Workout Graph
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