Claire Spazzi 5:25 row
1,107
Meters
5:25.9
Time
2:27.1
Pace
60
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 106 |
March 18, 2026 14:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.9 | 1,107 | 2:27.1 | 110 | 677 | 60 | 17 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 |
| 5:25.9 | 97 | 2:13.5 | 147 | 806 | 5 | 16 |
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