Claire Spazzi 15:03 row
3,142
Meters
15:03.4
Time
2:23.7
Pace
180
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 108 |
May 14, 2026 15:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,142 | 2:23.7 | 118 | 717 | 180 | 17 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 18 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 16 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 17 |
| 15:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 0 |
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Workout Graph
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