Claire Spazzi 6x2:00/1:00r row
2,926
Meters
12:00.0
Time
2:03.0
Pace
188
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 108 |
May 14, 2026 15:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,926 | 2:03.0 | 188 | 940 | 24 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 25 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 25 | |
| r521 |
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Workout Graph
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