Claire Spazzi 15:07 row
3,129
Meters
15:07.0
Time
2:24.9
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 98 |
October 13, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,129 | 2:24.9 | 115 | 690 | 174 | 16 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 18 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 17 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 16 |
| 15:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 9 |
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Workout Graph
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