Claire Spazzi v1000m/r...5 row
5,000
Meters
23:01.4
Time
2:18.1
Pace
289
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 26:01.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 90 |
December 23, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,000 | 2:18.1 | 133 | 753 | 23 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 24 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 22 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 24 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 26 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 717 | 23 | |
| r: 3:00 | 15 | |||||
| r15 |
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Workout Graph
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