Claire Spazzi 15:00 row
3,125
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 103 |
May 21, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,125 | 2:24.0 | 117 | 692 | 173 | 18 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 18 |
| 6:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 20 |
| 9:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 19 |
| 12:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 18 |
| 15:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 17 |
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Workout Graph
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