Claire Spazzi 21:00 row
4,462
Meters
21:00.7
Time
2:21.2
Pace
252
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 107 |
December 14, 2024 14:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.7 | 4,462 | 2:21.2 | 124 | 719 | 252 | 18 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 17 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 17 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 21:00.7 | 188 | 2:41.4 | 83 | 533 | 9 | 18 |
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Workout Graph
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