Claire Spazzi v4:00/r...4 row
2,267
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 13:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 107 |
December 21, 2024 14:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 810 | 25 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 22 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 3:00 | 22 | |||||
| r22 |
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Workout Graph
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