Claire Spazzi v1:40/0:20r...10 row
3,725
Meters
16:40.0
Time
2:14.2
Pace
217
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,076 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 95 |
March 13, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,725 | 2:14.2 | 145 | 781 | 23 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 23 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 23 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 23 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 24 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 23 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 24 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 25 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:20 | 31 | |||||
| r351 |
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Workout Graph
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