Ugo Mastracchio 4x500m/1:00r SkiErg
2,000
Meters
8:42.1
Time
2:10.5
Pace
120
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 12:42.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 51 |
| Stroke Count | 448 |
| Drag Factor | 89 |
June 25, 2025 19:56:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 51 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 47 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 53 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 54 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 52 | |
| r83 |
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Workout Graph
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