Ugo Mastracchio 6x500m/1:00r SkiErg
3,000
Meters
13:07.3
Time
2:11.2
Pace
180
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 19:07.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 49 |
| Stroke Count | 650 |
| Drag Factor | 89 |
June 30, 2025 19:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 49 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 48 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 49 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 49 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 49 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 51 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 52 | |
| r109 |
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Workout Graph
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