Ugo Mastracchio v2:00/1:00r...7 SkiErg
3,803
Meters
17:00.0
Time
2:14.1
Pace
223
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 50 |
| Stroke Count | 856 |
| Drag Factor | 96 |
September 26, 2025 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,803 | 2:14.1 | 145 | 787 | 50 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 48 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 50 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 51 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 51 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 50 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 50 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 53 | |
| r: 1:00 | 21 | |||||
| r135 |
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Workout Graph
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