Ugo Mastracchio v3:00/2:00r...4 SkiErg
2,739
Meters
12:00.0
Time
2:11.4
Pace
165
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 49 |
| Stroke Count | 597 |
| Drag Factor | 96 |
October 09, 2025 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 49 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 49 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 49 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 51 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 50 | |
| r: 2:00 | 21 | |||||
| r140 |
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Workout Graph
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