Ugo Mastracchio v500m/2:00r...8 SkiErg
4,000
Meters
16:57.6
Time
2:07.2
Pace
246
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 32:57.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 52 |
| Stroke Count | 884 |
| Drag Factor | 97 |
October 28, 2025 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.6 | 4,000 | 2:07.2 | 170 | 885 | 52 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 47 | |
| r: 2:00 | 19 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 50 | |
| r: 2:00 | 21 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 51 | |
| r: 2:00 | 20 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 53 | |
| r: 2:00 | 21 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 52 | |
| r: 2:00 | 24 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 54 | |
| r: 2:00 | 20 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 53 | |
| r: 2:00 | 18 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 56 | |
| r: 2:00 | 21 | |||||
| r164 |
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Workout Graph
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