Ugo Mastracchio v1:00/2:00r...9 SkiErg
5,610
Meters
25:00.0
Time
2:13.6
Pace
330
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 50 |
| Stroke Count | 1265 |
| Drag Factor | 97 |
April 12, 2026 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,610 | 2:13.6 | 146 | 804 | 50 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 45 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 50 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 50 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 51 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 49 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 52 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 53 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 53 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 53 | |
| r: 2:00 | 16 | |||||
| r217 |
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Workout Graph
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