Ugo Mastracchio v6:00/2:00r...6 SkiErg
3,252
Meters
15:00.0
Time
2:18.3
Pace
186
Calories
131
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 44 |
| Stroke Count | 677 |
| Drag Factor | 93 |
May 26, 2026 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,252 | 2:18.3 | 132 | 744 | 44 | 131 | |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 42 | 120 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 45 | 131 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 45 | 136 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 51 | 139 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 51 | 133 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 50 | 128 | |
| r: 2:00 | 16 | ||||||
| r109 |
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Workout Graph
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