Ugo Mastracchio v3:00/2:00r...5 SkiErg
3,215
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 46 |
| Stroke Count | 694 |
| Drag Factor | 93 |
May 31, 2026 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,215 | 2:19.9 | 128 | 732 | 46 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 47 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 44 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 47 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 45 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 48 | |
| r: 2:00 | 21 | |||||
| r133 |
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Workout Graph
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