Ugo Mastracchio v500m/1:00r...6 SkiErg
3,000
Meters
13:43.9
Time
2:17.3
Pace
176
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 19:43.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 46 |
| Stroke Count | 640 |
| Drag Factor | 93 |
June 06, 2026 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,000 | 2:17.3 | 135 | 769 | 46 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 45 | |
| r: 1:00 | 19 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 48 | |
| r: 1:00 | 23 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 49 | |
| r: 1:00 | 28 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 47 | |
| r: 1:00 | 19 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 48 | |
| r: 1:00 | 23 | |||||
| 2:32.1 | 500 | 2:32.1 | 99 | 686 | 43 | |
| r: 1:00 | 20 | |||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.