Ugo Mastracchio v4:00/2:00r...7 SkiErg
4,069
Meters
19:00.0
Time
2:20.0
Pace
230
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 47 |
| Stroke Count | 907 |
| Drag Factor | 91 |
July 04, 2026 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,069 | 2:20.0 | 127 | 726 | 47 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 46 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 47 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 47 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 50 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 49 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 48 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 50 | |
| r: 2:00 | 21 | |||||
| r166 |
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Workout Graph
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