Ugo Mastracchio v6:00/1:00r...6 SkiErg
4,573
Meters
21:00.0
Time
2:17.7
Pace
263
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 46 |
| Stroke Count | 967 |
| Drag Factor | 105 |
July 07, 2026 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,573 | 2:17.7 | 134 | 751 | 46 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 46 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 44 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 45 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 46 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 51 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 54 | |
| r: 1:00 | 20 | |||||
| r137 |
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Workout Graph
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