Ugo Mastracchio v1:00/1:00r...7 SkiErg
3,640
Meters
16:00.0
Time
2:11.8
Pace
216
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 48 |
| Stroke Count | 779 |
| Drag Factor | 91 |
July 13, 2026 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,640 | 2:11.8 | 153 | 810 | 48 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 47 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 48 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 48 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 48 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 48 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 51 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 54 | |
| r: 1:00 | 17 | |||||
| r189 |
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Workout Graph
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