Ugo Mastracchio v500m/1:00r...6 SkiErg
3,000
Meters
13:32.7
Time
2:15.4
Pace
174
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 19:32.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 47 |
| Stroke Count | 638 |
| Drag Factor | 90 |
July 14, 2026 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,000 | 2:15.4 | 141 | 770 | 47 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 43 | |
| r: 1:00 | 180 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 47 | |
| r: 1:00 | 67 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 48 | |
| r: 1:00 | 132 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 48 | |
| r: 1:00 | 116 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 48 | |
| r: 1:00 | 67 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 50 | |
| r: 1:00 | 150 | |||||
| r712 |
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Workout Graph
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