Ugo Mastracchio v4:00/2:00r...4 SkiErg
3,378
Meters
16:00.0
Time
2:22.0
Pace
190
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 45 |
| Stroke Count | 720 |
| Drag Factor | 98 |
July 15, 2026 19:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,378 | 2:22.0 | 122 | 712 | 45 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 44 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 45 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 46 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 46 | |
| r: 2:00 | 21 | |||||
| r361 |
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Workout Graph
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