Ugo Mastracchio v8:00/3:00r...4 SkiErg
4,250
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 41 |
| Stroke Count | 832 |
| Drag Factor | 91 |
July 16, 2026 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 726 | 41 | |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 675 | 39 | |
| r: 3:00 | 28 | |||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 41 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 44 | |
| r: 3:00 | 26 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 49 | |
| r: 3:00 | 447 | |||||
| r529 |
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Workout Graph
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