Ugo Mastracchio v2:30/0:30r...10 SkiErg
5,481
Meters
25:00.0
Time
2:16.8
Pace
316
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 44 |
| Stroke Count | 1101 |
| Drag Factor | 91 |
July 20, 2026 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,481 | 2:16.8 | 137 | 758 | 44 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 43 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 43 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 44 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 43 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 42 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 42 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 45 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 45 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 46 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 48 | |
| r: 0:30 | 23 | |||||
| r284 |
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Workout Graph
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