Ugo Mastracchio v2:00/1:00r...8 SkiErg
3,522
Meters
16:00.0
Time
2:16.2
Pace
204
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 45 |
| Stroke Count | 726 |
| Drag Factor | 92 |
July 23, 2026 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,522 | 2:16.2 | 138 | 765 | 45 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 41 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 41 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 43 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 46 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 47 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 49 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 49 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 49 | |
| r: 1:00 | 19 | |||||
| r255 |
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Workout Graph
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