Ugo Mastracchio v4:00/3:00r...4 SkiErg
3,576
Meters
16:00.0
Time
2:14.2
Pace
211
Calories
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 47 |
| Stroke Count | 759 |
| Drag Factor | 90 |
July 30, 2026 19:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576 | 2:14.2 | 145 | 791 | 47 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 47 | |
| r: 3:00 | 553 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 47 | |
| r: 3:00 | 470 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 47 | |
| r: 3:00 | 561 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 49 | |
| r: 3:00 | 514 | |||||
| r2,098 |
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Workout Graph
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