Ugo Mastracchio v1:00/1:00r...6 SkiErg
4,611
Meters
21:00.0
Time
2:16.6
Pace
268
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 46 |
| Stroke Count | 974 |
| Drag Factor | 97 |
August 02, 2026 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,611 | 2:16.6 | 137 | 765 | 46 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 44 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 46 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 47 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 46 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 46 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 47 | |
| r: 1:00 | 18 | |||||
| r141 |
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Workout Graph
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