Ugo Mastracchio v6:00/2:00r...6 SkiErg
3,513
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 52 |
| Stroke Count | 778 |
| Drag Factor | 94 |
August 23, 2026 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,513 | 2:08.0 | 167 | 864 | 52 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 50 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 52 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 53 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 55 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 55 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 57 | |
| r: 2:00 | 24 | |||||
| r183 |
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Workout Graph
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