Ugo Mastracchio v5:00/2:00r...5 SkiErg
3,377
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 48 |
| Stroke Count | 719 |
| Drag Factor | 91 |
August 30, 2026 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 800 | 48 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 44 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 49 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 50 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 51 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 54 | |
| r: 2:00 | 18 | |||||
| r174 |
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Workout Graph
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