Ugo Mastracchio v4:00/2:00r...5 SkiErg
4,409
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 45 |
| Stroke Count | 910 |
| Drag Factor | 91 |
August 31, 2026 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 771 | 45 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 43 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 44 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 46 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 47 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 48 | |
| r: 2:00 | 20 | |||||
| r175 |
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Workout Graph
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