Ugo Mastracchio v2:00/1:00r...7 SkiErg
3,858
Meters
17:00.0
Time
2:12.1
Pace
230
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 49 |
| Stroke Count | 838 |
| Drag Factor | 93 |
September 26, 2026 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,858 | 2:12.1 | 152 | 811 | 49 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 48 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 49 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 51 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 49 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 51 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 50 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 48 | |
| r: 1:00 | 88 | |||||
| r289 |
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Workout Graph
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