Ugo Mastracchio v5:00/2:00r...5 SkiErg
4,654
Meters
21:00.0
Time
2:15.3
Pace
273
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 47 |
| Stroke Count | 988 |
| Drag Factor | 94 |
September 29, 2026 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,654 | 2:15.3 | 141 | 780 | 47 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 43 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 47 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 48 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 50 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 49 | |
| r: 2:00 | 20 | |||||
| r155 |
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Workout Graph
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