Ugo Mastracchio 10x500m/1:00r SkiErg
5,000
Meters
22:20.6
Time
2:14.0
Pace
292
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 32:20.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 47 |
| Stroke Count | 12697 |
| Drag Factor | 59 |
April 04, 2023 20:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 47 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 44 | |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 44 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 46 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 49 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 49 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 50 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 49 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 50 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 49 | |
| r206 |
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Workout Graph
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