Ugo Mastracchio 5000m SkiErg
5,000
Meters
23:43.9
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 41 |
| Stroke Count | 970 |
| Drag Factor | 101 |
September 21, 2023 19:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.9 | 5,000 | 2:22.3 | 121 | 717 | 41 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 38 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 41 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 41 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 42 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 44 |
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Workout Graph
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