Troy Tinnes 20:00 row
4,572m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 2184 |
January 20, 2017 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 18 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 19 |
| 4:00.0 | 19 | ||||
| 20:00.0 | 4,572m | 1:44.9 | 302 | 1340 | 18 |
| 20:00.0 | 18 | ||||
| 8:00.0 | 895m | 53:17.4.3 | -5 | 281 | 17 |
| 8:00.0 | 17 | ||||
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 18 |
| 12:00.0 | 18 | ||||
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 18 |
| 16:00.0 | 18 | ||||
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 20 |
| 20:00.0 | 20 |
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