Troy Tinnes 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
November 08, 2017 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 18 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 19 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 17 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 17 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 17 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 19 |
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Workout Graph
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