Petar Ratkovic v500m/2:00r...5 SkiErg
2,500
Meters
9:16.4
Time
1:51.2
Pace
180
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 19:16.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 40 |
| Stroke Count | 370 |
| Drag Factor | 149 |
November 10, 2023 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.4 | 2,500 | 1:51.2 | 254 | 1174 | 40 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 43 | |
| r: 2:00 | 26 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 43 | |
| r: 2:00 | 25 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 38 | |
| r: 2:00 | 25 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 38 | |
| r: 2:00 | 25 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 39 | |
| r: 2:00 | 22 | |||||
| r123 |
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Workout Graph
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